By Steve Hemphill, Co-Captain UIW Rock' N Red Birds
We are less than 72 hours from the start line (or finish line)!
Enjoy your race and see you at the finish line!
Make sure to take pictures that we can post here on the blog!Check out this fun video for the half-marathon!
By Steve Hemphill, Co-Captain, UIW Rock N Red Birds
Here is our official list of people who are fully registered for our team! If you are not on this list and have signed up for the Rock 'N" Roll San Antonio Marathon, make sure to fill out the transfer form ASAP! If you or your friends are not on this list, make sure they get on the list right away! The transfer deadline is Wednesday September 14th!
Here is the link to the transfer form: http://runrocknroll.competitor.com/san-antonio/get-fit-challenge/transfer
| Alicia Zuniga |
Gabrielle Hoyumpa |
Nick Amaro |
| Allison Hicks |
Gilbert Lopez |
Nicole Mendez |
| Andrea Hofstetter |
Glenn James |
Omar Saucedo |
| Andrew Deegear |
Grady Hatch |
Patricia Moore |
| Angela Haynie |
Heather Rodriguez |
Patricia P Gonzalez |
| Ann McKee |
Itza Casanova |
Paul Wescott |
| Annette Craven |
Jessica Jordan |
Rachel Castillo |
| Annette Thompson |
Jessica Ibarra |
Ralph Thompson |
| April Lewis |
Joe Vasquez |
Raul Rodriguez |
| Armando Ibarra |
John Casanova |
Rebecca Gonzalez |
| Beth Levy |
Jose Espinoza |
Rebekah Garza |
| Brenda Hutzler Farley |
Julie Cheatwood |
Recep Osten |
| Byrdie Franco-Rocha |
Juliette Bustamante |
Rick Smith |
| Christine Gonzalez |
Karim Sennani |
Ruben Galdeano |
| Colleen Hoyumpa |
Kathy Allwein |
Sandra Moreno |
| Cynthia Rodriguez |
Kevin Rubel |
Sara Leal |
| David Allwein |
Lisa Schultz |
Scott LeBlanc |
| David Mocio |
Lisa Wescott |
Sharon Herbers |
| Denise Staudt |
Lourdy Soto |
Stacy Carter |
| Diana Allison |
Marcos Contreras |
Steve Hemphill |
| Diana Sanchez |
Maria Martinez |
Suzanne Amaro |
| Dorothy Hemphill |
Mehrdad Bayegan |
Sylvia Mireles |
| Edward Madrigal |
Melissa Cheatwood |
Sylvia Kutschenreuter |
| Erica Collin |
Michael Cheatwood |
Virgilia Junfin |
| Erika Hernandez |
Michael Hood |
William Craven |
|
|
Yvonne Gallardo |
By Steve Hemphill, Co-Captain, UIW Rock' N Red Birds
Here is the updated schedule for the half-marathoners. I will be posting the updated schedule for the full marathoners soon!
|
Week |
Tues. (TT) |
Thurs. |
Fri. |
Sat. |
|
7-23 |
|
|
|
|
|
7-25/7-31 |
30 min. walk/jog/run |
30 min. walk/jog/run |
Easy walk/jog |
4 miles |
|
8-1/8-7 |
30 min. walk/jog/run |
30 min. walk/jog/run |
Easy walk/jog |
5 miles |
|
8-8/8-14 |
30 min. walk/jog/run |
30 min. parking garage |
Easy walk/jog |
2.5 miles |
|
8-15/8-21 |
30 min. walk/jog/run |
30 min. walk/jog/run |
Easy walk/jog |
6.5 miles |
|
8-22/8-28 |
30 min. walk/jog/run |
30 min. interval training |
Easy walk/jog |
3 miles with MM |
|
8-29/9-4 |
45 min. walk/jog/run |
30 min. parking garage |
Easy walk/jog |
8 miles |
|
9-5/9-11 |
30 min. walk/jog/run |
45 min. interval training |
Easy walk/jog |
3 miles with MM |
|
9-12/9-18 |
30 min. walk/jog/run |
45 min. walk/jog/run |
Easy walk/jog |
9.5 miles |
|
9-19/9-25 |
45 min. walk/jog/run |
30 min. parking garage |
Easy walk/jog |
4 miles (identify the shoes you are going to do the marathon in by this week-stick with them) |
|
9-26/10-2 |
45 min. walk/jog/run |
45 min. walk/jog/run |
Easy walk/jog |
11 miles |
|
10-3/10-9 |
45min. walk/jog/run |
45 min. parking garage |
Easy walk/jog |
4 miles with MM |
|
10-10/10-16 |
45min. walk/jog/run |
45 min. walk/jog/run |
Easy walk/jog |
12.5 miles |
|
10-17/10-23 |
45 min. walk/jog/run |
45min. parking garage |
Easy walk/jog |
4 miles with MM |
|
10-24/10-30 |
45 min. walk/jog/run |
45 min. walk/jog/run |
Easy walk/jog |
14 miles |
|
10-31/11-6 |
30 min. walk/jog/run |
45 min. walk/jog/run |
Easy walk/jog |
5 miles (light to moderate pace) |
|
11-7/11-13 |
45 min. walk/jog/run |
30 min. walk/jog/run |
Easy walk/jog |
Half Marathon Race |
|
11-14/11-20 |
20 easy walk |
20 min walk/jog/run |
Off |
30 min walk/jog/run |
|
11-21/11-27 |
30 min. walk/jog/run |
30 min. walk/jog/run |
Easy walk/jog |
30 min. walk/jog/run |